Sacred Movement is a true healing modality that, like all Universal Medicine modalities, supports us to reconnect with our innermost self. Sacred Movement has been founded and specifically choreographed by Natalie Benhayon, to help to release outdated patterns of contraction and discomfort and to restore the body to its full vitality.
When we first begin to practice the movements we can reconnect with an aliveness that is ignited from inside the body connecting to the inner-heart and into the shoulders and arms. This can be felt as a tingling, a pulse or a wave and as we continue to honour it – it becomes stronger and we can feel a sense of self-empowerment.
The sessions allow us to discover a depth within ourselves to which we have not previously had access and the magnitude of this connection can be re-established when we actually do the movements. Layers of energetic armouring of defensiveness and protection release and we are invited to feel our delicacy, sexiness and joy and to share this with others. The sessions, in addition to being fun, lively and entertaining, can create a deep sense of intimacy and closeness between the participants.
- CLASS: Sacred Movement
- TIME: 8am-9am
- DATE: Sundays
- COST: $10
- LOCATION: Mosman - booking essential
- WHAT TO BRING: Wear loose comfortable clothing