Esoteric Yoga Classes and Workshops
Esoteric Yoga offers an accessible and practical approach to living in soulful union in today’s world through listening to our body and honouring it with the deepest respect, care and love. The simple focus on the body and gentle approach supports re-connection to stillness – a quality of being that is naturally within every one of us.
When stillness is held and carried into our daily activity it brings a clarity and steadiness that can change how we handle and relate to life and its challenges. Esoteric Yoga is practiced in a chair or lying down and does not involve any physical postures or stretches. It is also a suitable and an ideal practice for deep healing and recovery from illness.
- A very nurturing way to develop gentleness in your daily living.
- Focuses awareness on your posture and movements.
- Develops a deeper relationship with yourself and your body.
- A practical way to observe, listen and learn what choices support you to be well and healthy.
- Allows you to discover the power of presence in everyday life.
- A reminder of the importance of connection to ourself when at rest and in activity.
- An exquisite opportunity to be with yourself and enjoy paying attention to you in every detail.
For more information and bookings please click here.