The final installation for the 2018 Well-being for Women workshops in Sydney focused on how we value ourselves as women – a very important topic indeed. The presenters, Michelle Crowe and Heather Pope, lead the discussion with regards to how we all have an internal list that we constantly check in with that we measure our self-worth against.
The most important action we can take in valuing ourselves is simply to nominate that the self-abusive thoughts are not you and are not loving. This revelation was ultimately and deeply empowering because it placed the focus directly on us to choose the thoughts we entertained with responsibility, because the thoughts we take on intimately impact on our value as women.
Review by Anita Czoch